KURSPLAN
GEMEINSAM FIT WERDEN
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
09:30 - 10:30
Bauch Beine & Po
09:00 - 09:30
Dehnung & Faszienrollen
09:00 - 09:30
Dehnung & Faszienrollen
09:30 - 10:45
Reha Kurs
09:00 - 09:30
Dehnung & Faszienrollen
09:30 - 10:30
Faszien Yoga
10:00 - 11:00
Zumba Fitness
17:00 - 18:00
Jumping Fitness
09:30 - 10:30
Rücken Zirkel
09:30 - 10:30
Bodyforming
16:00 - 16:45
Reha Sport
09:30 - 10:30
Bodyforming
10:30 - 11:30
TRX Training
18:00 - 19:00
Bodyforming
09:30 - 10:15
Reha Sport
16:00 - 16:45
Reha Sport
17:30 - 18:30
Dehnung & Faszienrollen
17:00 - 17:45
Reha Sport
19:10 - 20:10
Indoor Cycling Anfänger
17:30 - 18:30
Dehnung & Faszienrollen
16:45 - 17:30
Reha Sport
18:30 - 19:30
Funktionales Rückentraining
18:00 - 19:00
Indoor Cycling
alle 14 Tage 19.10h
18:30 - 19:30
Pilates
18:00 - 19:00
Step & Pump
im Wechsel mit Langhantel Training
19:30 - 20:30
Jumping Fitness
19:10 - 20:10
Langhantel Training
alle 14 Tage 18h
19:10 - 20:10
Indoor Cycling
Montag
09:30 - 10:30 Bauch Beine & Po
17:00 - 18:00 Jumping Fitness
18:00 - 19:00 Bodyforming
19:10 - 20:10 Indoor Cycling Anfänger
Dienstag
09:00 - 09:30 Dehnung & Faszienrollen
09:30 - 10:30 Rücken Zirkel
09:30 - 10:15 Reha Sport
17:30 - 18:30 Dehnung & Faszienrollen
18:30 - 19:30 Pilates
Mittwoch
09:00 - 09:30 Dehnung & Faszienrollen
09:30 - 10:30 Bodyforming
16:00 - 16:45 Reha Sport
16:45 - 17:30 Reha Sport
18:00 - 19:00 Step & Pump
19:10 - 20:10 Indoor Cycling
Donnerstag
09:30 - 10:45 Reha Kurs
16:00 - 16:45 Reha Sport
17:30 - 18:30 Dehnung & Faszienrollen
18:30 - 19:30 Funktionales Rückentraining
19:30 - 20:30 Jumping Fitness
Freitag
09:00 - 09:30 Dehnung & Faszienrollen
09:30 - 10:30 Bodyforming
17:00 - 17:45 Reha Sport
18:00 - 19:00 Indoor Cycling
19:10 - 20:10 Langhantel Training
Samstag
09:30 - 10:30 Faszien Yoga
10:30 - 11:30 TRX Training
Sonntag
10:00 - 11:00 Zumba Fitness