| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
|
09:30 - 10:30 Bauch Beine & Po |
09:00 - 09:30 Dehnung & Faszienrollen |
09:00 - 09:30 Dehnung & Faszienrollen |
09:30 - 10:45 Reha Kurs |
09:00 - 09:30 Dehnung & Faszienrollen |
09:30 - 10:30 Faszien Yoga |
10:00 - 11:00 Zumba Fitness |
|
17:00 - 18:00 Jumping Fitness |
09:30 - 10:30 Rücken Zirkel |
09:30 - 10:30 Bodyforming |
16:00 - 16:45 Reha Sport |
09:30 - 10:30 Bodyforming |
10:30 - 11:30 TRX Training |
|
|
18:00 - 19:00 Bodyforming |
09:30 - 10:15 Reha Sport |
16:00 - 16:45 Reha Sport |
17:30 - 18:30 Dehnung & Faszienrollen |
17:00 - 17:45 Reha Sport |
||
|
19:10 - 20:10 Indoor Cycling Anfänger |
17:30 - 18:30 Dehnung & Faszienrollen |
16:45 - 17:30 Reha Sport |
18:30 - 19:30 Funktionales Rückentraining |
18:00 - 19:00 Indoor Cycling
alle 14 Tage 19.10h
|
||
|
18:30 - 19:30 Pilates |
18:00 - 19:00 Step & Pump
im Wechsel mit Langhantel Training
|
19:30 - 20:30 Jumping Fitness |
19:10 - 20:10 Langhantel Training
alle 14 Tage 18h
|
|||
|
19:10 - 20:10 Indoor Cycling |
| Montag | |
|---|---|
| 09:30 - 10:30 | Bauch Beine & Po |
| 17:00 - 18:00 | Jumping Fitness |
| 18:00 - 19:00 | Bodyforming |
| 19:10 - 20:10 | Indoor Cycling Anfänger |
| Dienstag | |
|---|---|
| 09:00 - 09:30 | Dehnung & Faszienrollen |
| 09:30 - 10:30 | Rücken Zirkel |
| 09:30 - 10:15 | Reha Sport |
| 17:30 - 18:30 | Dehnung & Faszienrollen |
| 18:30 - 19:30 | Pilates |
| Mittwoch | |
|---|---|
| 09:00 - 09:30 | Dehnung & Faszienrollen |
| 09:30 - 10:30 | Bodyforming |
| 16:00 - 16:45 | Reha Sport |
| 16:45 - 17:30 | Reha Sport |
| 18:00 - 19:00 | Step & Pump |
| 19:10 - 20:10 | Indoor Cycling |
| Donnerstag | |
|---|---|
| 09:30 - 10:45 | Reha Kurs |
| 16:00 - 16:45 | Reha Sport |
| 17:30 - 18:30 | Dehnung & Faszienrollen |
| 18:30 - 19:30 | Funktionales Rückentraining |
| 19:30 - 20:30 | Jumping Fitness |
| Freitag | |
|---|---|
| 09:00 - 09:30 | Dehnung & Faszienrollen |
| 09:30 - 10:30 | Bodyforming |
| 17:00 - 17:45 | Reha Sport |
| 18:00 - 19:00 | Indoor Cycling |
| 19:10 - 20:10 | Langhantel Training |
| Samstag | |
|---|---|
| 09:30 - 10:30 | Faszien Yoga |
| 10:30 - 11:30 | TRX Training |
| Sonntag | |
|---|---|
| 10:00 - 11:00 | Zumba Fitness |